WEEK COMMENCING



Class Descriptions

BODYATTACK™ BODYATTACK™ - BODYATTACK™ is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BODYBALANCE™ BODYBALANCE™ - BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.

BODYCOMBAT™ BODYCOMBAT™ - BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.

BODYPUMP™ BODYPUMP™ - BODYPUMP™ is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

BODYSTEP™ Classic BODYSTEP™ Classic - BODYSTEP™ is basic stepping, just like walking up and down stairs. This full-body cardio workout will really tone your butt and thighs.

Body Pump 45 min format Body Pump 45 min format - 45 minutes of BODYPUMP, a full body workout, using light to moderate weights, to build strength, tone, and burn calories.

BodyPump Express BodyPump Express - BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This 30-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

CXWORX™ CXWORX™ - CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.

Circuit - This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.

Healthy and Active - STUDIO 1 - HEALTHY AND ACTIVE is strength training program for people over 50 years of age, designed to help increase functional strength, bone density, and have fun working together.

LES MILLS BARRE™ LES MILLS BARRE™ - LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles and build core strength.

Les Mills GRIT Les Mills GRIT - A 30 minute high intensity interval training (HIIT) workout,designed ti improve strength and build lean muscle.

Platinum Body Pump - Platinum Body Pump is a 30 minute workout using light weights to gain strength and lean, toned muscle without adding bulk. This particular class you will find the music slightly quieter than our other Body Pump classes.

RPM™ RPM™ - RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

SH'BAM™ SH'BAM™ - SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.

SPRINT SPRINT - LES MILLS SPRINT is a workout of high intensity, designed using an indoor bike to achieve fast results.

Young at Heart - Lots of variety offered in this free style class. Ideal for all fitness levels including beginners.